Many of you must be curious to know “what exactly is this muffin top?” Well, the ugly, unsightly, excessive abdominal flab that hangs above your jeans is referred to as “muffin top.” Sorry for the language ladies but even if it might seem a little offensive to any of you who have “muffin top” themselves, you know it in your conscience that I’m saying the truth here. It really is so unattractive and it affects your body image so much.
For those of you who might not be taking it in the right spirit, let me clarify. I’m not here to make you feel bad about how you currently look or to make you more aware about the imperfections of your body. No!
I’m here to tell you that it’s okay if you cannot wear those sexy dresses for now because you HATE how that ugly stomach bulge spoils things for you every time. Although it might seem like a herculean task to get rid of that stubborn stomach fat but you all can take a sigh of relief now when I unravel before you a series of diet tips that can make a huge deal of difference in making you get rid of your muffin top.
5 Tips That Can Drastically Help You Reduce Your Muffin Top.
Maintain a food journal for yourself. Note down all that you’ve had all through the day, be it food or drinks. According to a 2011 journal named “Obesity,” it was found by the researchers of Seattle’s Fred Hutchinson Cancer Research Center that maintaining such a journal increases your awareness of what calorie-laden foods you consume often, which helps you in reducing that extra flab.
2. Choose Foods that Increase Your Metabolism. Spicy foods enhance the fat burning process of the body as they usually have a thermic effect. They also increase the temperature of your body which causes it to burn more calories while the body tries to bring down the temperature to normal.
Apart from this, a 2004 study published in the “Journal of the American College of Nutrition” says that the body uses most energy in burning protein-rich foods. Add these foods to your meals on a daily basis and see your metabolism do the work for you.
3. Know Fats that Are Good For You – It might come as a surprise for some of you but there indeed are a few fats that are good for you, in the sense that they can make a LOT many of your midsection inches disappear if you stick to them religiously. These monounsaturated fats, known to reduce belly fat are found in avocados, nuts, and olive oil.
A published study in the “American Journal of Clinical Nutrition,” discovered that people who consume more of monounsaturated fat in their diet tend to not only reduce weight but also feel the bliss of seeing their abdominal fat disappear. On the other hand, saturated fats should be completely avoided. So, gorging on animal products is a big NO. And of course, trans fats, found in processed foods and fast foods, should have no place in your diet.
4. Sleep Well. Okay, this is no brainer. If you’ve been a keen weight conscious person, you’ve probably read this time and again that insufficient or poor sleep increases the levels of ghrelin, the appetite-stimulating hormone; and also beings down your levels of leptin hormone, which tells you when you should stop eating. This hormonal alteration make you succumb to poor food choices that cause weight gain. Be sure to take 7-8 hours of quality sleep every day to avoid this. Know that being a common fact doesn’t negate how true it is and will always be.
Besides all of this, you can exercise for at least 30 minutes a day. If you have a packed schedule or if your illness doesn’t allow you much physical activity, you can always try products like Flex Belt alongside to speed up the process. For more information about it, you can click here.
If you’re thinking of switching to any of the weight loss programs, I would like to warn you that you have to make them your lifestyle forever to lose weight and keep it off; else no matter how good your program must have worked for your muffin top or overall weight loss, it will come back.
This is why one of the most popular and successful weight management programs, like the Weight Watchers reveals it outright to their consumers that people opting for this program will have to make their diet a part of their lifestyle rather than something they would do to shed unsightly flab for a while and get back to their normal food habits. Be sure that it won’t work!
B. Lyttle has successfully lost 100 lbs in 3 months. She recommends that you try weight watchers app and any good weight loss products to lose that extra flab even with your sedentary lifestyle to reach your weight loss goals. A mother of two, Lyttle loves to cook and discovering news tips to keep her family healthy within the budget. Currently, she’s a contributor to Mom Blog Society, a website that talks about all issues relating to the moms of today.